Resistance Band Training is a high intensity, low impact workout. It allows you to function at an efficient rate throughout the day. Here at Centerfield we have designed specific workouts to meet the needs of any individual from an athlete performing at the highest level or an individual who is trying to get/stay in shape. Our certified instructors strive to educate each individual on the way the body is suppose to move in our everyday activity so you can get the results that you desire.
If you are ready to start the next chapter of your life contact us today!